Shake and Bake
Workouts
Monday 10/3/22 @ 10:43 AM
107kj
62rpm
45%
15mph
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
Monday 6/27/22 @ 9:16 AM
✅
150kj
70rpm
58%
20mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Sunday 7/11/21 @ 12:14 PM
177kj
71rpm
42%
16mph
Monday 7/5/21 @ 2:31 PM
✅
495kj
71rpm
62%
22mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 9:50 PM
✅
187kj
66rpm
69%
24mph
Tuesday 11/17/20 @ 1:1 AM
178kj
70rpm
43%
16mph
Thursday 11/19/20 @ 10:17 PM
✅
410kj
66rpm
60%
21mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Workouts
177
kj
Sunday 7/11/21
288
kj
Saturday 2/27/21