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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
12
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
54 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 12:34 AM
58
kj
0
rpm
0
%
0
mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
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Tuesday 10/3/23 @ 1:29 PM
β
262
kj
56
rpm
58
%
19
mph
Tuesday 8/10/21 @ 11:29 PM
202
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 8/18/21 @ 2:32 PM
β
210
kj
81
rpm
40
%
17
mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/30/21 @ 2:1 PM
β
350
kj
84
rpm
41
%
18
mph
Tuesday 6/1/21 @ 12:12 PM
68
kj
82
rpm
34
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 12/27/20 @ 2:51 PM
β
72
kj
84
rpm
34
%
14
mph
Tuesday 12/22/20 @ 9:20 PM
75
kj
62
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 1/13/21 @ 4:1 PM
β
77
kj
61
rpm
51
%
18
mph
Saturday 11/21/20 @ 2:28 PM
160
kj
60
rpm
46
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 12/7/20 @ 2:12 PM
β
241
kj
70
rpm
49
%
18
mph
Saturday 8/15/20 @ 4:51 PM
41
kj
73
rpm
35
%
13
mph
10 min Low Impact Ride
Ally Love
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Thursday 2/27/20 @ 6:10 PM
β
49
kj
81
rpm
34
%
15
mph
Saturday 7/4/20 @ 3:15 PM
β
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 6:23 PM
221
kj
65
rpm
41
%
14
mph
Thursday 4/23/20 @ 10:17 PM
β
281
kj
64
rpm
47
%
16
mph
45 min R&B Ride
Tunde Oyeneyin
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Tuesday 1/7/20 @ 3:27 PM
161
kj
62
rpm
37
%
13
mph
Friday 3/27/20 @ 2:34 PM
89
kj
80
rpm
34
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 4/2/20 @ 2:36 PM
β
142
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
12
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
54 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
58
kj
Sunday 8/21/22
β
262
kj
Tuesday 10/3/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
202
kj
Tuesday 8/10/21
β
210
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 6/22/21
β
350
kj
Friday 4/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
68
kj
Tuesday 6/1/21
β
72
kj
Sunday 12/27/20
10 min Climb Ride
Alex Toussaint
View Class
Share
75
kj
Tuesday 12/22/20
β
77
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
160
kj
Saturday 11/21/20
β
241
kj
Monday 12/7/20
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Saturday 8/15/20
β
49
kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
243
kj
Saturday 7/4/20
221
kj
Sunday 3/15/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
281
kj
Thursday 4/23/20
161
kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
89
kj
Friday 3/27/20
β
142
kj
Thursday 4/2/20
Previous Workouts
Next Workouts