Shake and Bake

Workouts

Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
97kj
67rpm
53%
19mph
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:15 PM
202kj
74rpm
50%
19mph
Saturday 3/20/21 @ 3:55 PM
65kj
57rpm
50%
16mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
121kj
60rpm
62%
21mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
333kj
72rpm
54%
20mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:12 PM
103kj
55rpm
62%
18mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
504kj
65rpm
58%
20mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 6:2 PM
254kj
52rpm
58%
15mph
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/10/20 @ 10:4 PM
265kj
57rpm
54%
16mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:8 PM
302kj
70rpm
52%
19mph
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
262kj
69rpm
49%
18mph

Workouts

10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
97 kj
Saturday 4/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Monday 9/6/21
202 kj
Wednesday 6/23/21
10 min Climb Ride
Jess King
65 kj
Saturday 3/20/21
121 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
333 kj
Thursday 2/4/21
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
103 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
504 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 11/21/20
254 kj
Saturday 11/21/20
30 min Common Ride
Tunde Oyeneyin
173 kj
Wednesday 7/29/20
265 kj
Monday 8/10/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
302 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 4/12/20
262 kj
Sunday 4/12/20