Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Monday 9/6/21 @ 11:9 PM
✅
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
Thursday 11/26/20 @ 1:0 PM
✅
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Monday 4/6/20 @ 10:28 PM
✅
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Friday 3/27/20 @ 2:34 PM
✅
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 207 kj
Monday 8/9/21
166 kj
Tuesday 11/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 158 kj
Saturday 10/23/21
133 kj
Saturday 12/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Sunday 1/24/21
124 kj
Monday 2/1/21
10 min Climb Ride
Ally Love
✅ 54 kj
Thursday 11/5/20
40 kj
Wednesday 3/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 92 kj
Monday 9/6/21
86 kj
Friday 4/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 223 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Monday 5/11/20
112 kj
Friday 11/22/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 212 kj
Monday 4/6/20
190 kj
Monday 3/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 89 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20