Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:41 PM
βœ…
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Saturday 3/13/21 @ 4:3 PM
βœ…
138kj
54rpm
48%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Friday 1/22/21 @ 2:50 AM
βœ…
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Thursday 12/24/20 @ 5:6 PM
βœ…
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Saturday 12/5/20 @ 2:29 PM
βœ…
113kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 11:58 AM
47kj
30rpm
46%
9mph
Sunday 11/8/20 @ 3:2 PM
βœ…
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Friday 5/15/20 @ 4:54 PM
βœ…
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Monday 4/27/20 @ 1:44 AM
βœ…
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
βœ…
83kj
40rpm
45%
11mph
Tuesday 12/17/19 @ 2:1 AM
βœ…
74kj
79rpm
31%
13mph
20 min Beginner Ride
Ally Love
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 119 kj
Tuesday 7/6/21
46 kj
Tuesday 7/6/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 138 kj
Saturday 3/13/21
67 kj
Thursday 2/27/20
15 min Boss Ride
Ally Love
βœ… 82 kj
Friday 1/22/21
24 kj
Sunday 10/11/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 30 kj
Thursday 12/24/20
22 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 113 kj
Saturday 12/5/20
47 kj
Sunday 12/6/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 106 kj
Sunday 11/8/20
50 kj
Wednesday 10/14/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 174 kj
Friday 5/15/20
76 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 102 kj
Monday 4/27/20
53 kj
Sunday 2/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
βœ… 83 kj
Friday 4/24/20
20 min Beginner Ride
Ally Love
βœ… 74 kj
Tuesday 12/17/19
43 kj
Wednesday 7/3/19