Shake and Bake

Workouts

Sunday 8/21/22 @ 9:3 PM
138kj
69rpm
38%
14mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Thursday 8/25/22 @ 8:55 PM
βœ…
274kj
79rpm
47%
19mph
Tuesday 4/14/20 @ 10:53 PM
βœ…
257kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/9/21 @ 2:5 PM
222kj
79rpm
48%
20mph
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
βœ…
595kj
87rpm
50%
22mph
Wednesday 7/31/19 @ 11:42 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:54 PM
βœ…
170kj
77rpm
46%
19mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 AM
βœ…
480kj
87rpm
46%
20mph
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:40 AM
βœ…
484kj
82rpm
47%
20mph
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:17 PM
βœ…
513kj
85rpm
48%
21mph
Saturday 8/25/18 @ 2:50 AM
βœ…
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:37 PM
41kj
79rpm
32%
13mph
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:45 AM
βœ…
423kj
79rpm
46%
19mph
Thursday 1/10/19 @ 1:44 AM
334kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 11:33 PM
βœ…
585kj
86rpm
45%
20mph

Workouts

30 min AFO Ride: T-Pain
Camila RamΓ³n
138 kj
Sunday 8/21/22
βœ… 274 kj
Thursday 8/25/22
30 min Coldplay Ride
Emma Lovewell
βœ… 257 kj
Tuesday 4/14/20
222 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/10/19
βœ… 595 kj
Thursday 3/19/20
20 min Low Impact Ride
Jenn Sherman
134 kj
Wednesday 7/31/19
βœ… 170 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/8/19
βœ… 480 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/5/19
βœ… 484 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/29/19
βœ… 513 kj
Tuesday 12/4/18
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Saturday 8/25/18
41 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/19/19
βœ… 423 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 1/10/19
βœ… 585 kj
Thursday 1/10/19