Shake and Bake

Workouts

Wednesday 9/30/20 @ 9:59 PM
✅
234kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 10:52 AM
191kj
72rpm
44%
17mph
Saturday 8/8/20 @ 8:19 PM
✅
224kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
172kj
77rpm
40%
16mph
Tuesday 8/4/20 @ 12:38 AM
✅
156kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:11 PM
118kj
71rpm
43%
16mph
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:54 AM
139kj
70rpm
46%
17mph
Sunday 4/26/20 @ 7:44 PM
✅
236kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
211kj
74rpm
44%
17mph
Friday 2/21/20 @ 1:11 AM
✅
214kj
79rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:48 AM
183kj
73rpm
43%
16mph
Friday 2/14/20 @ 12:39 AM
✅
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
Sunday 12/1/19 @ 8:6 PM
✅
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 10:29 AM
171kj
72rpm
42%
16mph
Saturday 10/26/19 @ 12:50 AM
✅
228kj
72rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:42 AM
197kj
69rpm
46%
17mph
Tuesday 5/14/19 @ 12:12 AM
✅
161kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 10:43 PM
125kj
65rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 9/30/20
191 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Saturday 8/8/20
172 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 8/4/20
118 kj
Sunday 8/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Monday 6/22/20
139 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 4/26/20
211 kj
Sunday 4/26/20
30 min 2000s Ride
Cody Rigsby
✅ 214 kj
Friday 2/21/20
183 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Friday 2/14/20
175 kj
Friday 2/14/20
30 min Low Impact Ride
Cody Rigsby
✅ 186 kj
Sunday 12/1/19
171 kj
Monday 10/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Saturday 10/26/19
197 kj
Monday 10/28/19
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 5/14/19
125 kj
Saturday 5/11/19