Shake and Bake
Workouts
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Saturday 10/10/20 @ 7:32 PM
183kj
80rpm
39%
16mph
Tuesday 9/22/20 @ 10:1 PM
✅
232kj
73rpm
46%
18mph
Monday 9/21/20 @ 9:0 PM
197kj
74rpm
43%
17mph
Tuesday 4/14/20 @ 12:19 AM
✅
243kj
75rpm
46%
18mph
Monday 12/9/19 @ 9:5 PM
210kj
78rpm
42%
17mph
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
Friday 2/7/20 @ 10:30 PM
205kj
83rpm
40%
17mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
Thursday 8/29/19 @ 10:57 PM
128kj
77rpm
41%
17mph
Tuesday 7/30/19 @ 11:36 PM
223kj
76rpm
44%
17mph
Wednesday 7/17/19 @ 8:24 PM
✅
232kj
81rpm
43%
18mph
Saturday 1/12/19 @ 7:8 PM
214kj
78rpm
42%
17mph
Saturday 1/12/19 @ 12:38 AM
✅
238kj
84rpm
42%
18mph
Saturday 8/18/18 @ 12:47 AM
287kj
68rpm
44%
16mph
Sunday 8/12/18 @ 8:52 PM
✅
403kj
81rpm
46%
19mph
Wednesday 8/15/18 @ 12:52 AM
219kj
72rpm
45%
17mph
Wednesday 7/25/18 @ 9:42 PM
✅
244kj
80rpm
44%
18mph
Sunday 4/29/18 @ 5:22 PM
143kj
65rpm
40%
14mph
Thursday 3/15/18 @ 10:36 PM
✅
233kj
83rpm
43%
18mph