Shake and Bake

Workouts

Friday 3/19/21 @ 11:42 PM
126kj
77rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 8:44 PM
161kj
76rpm
45%
17mph
Wednesday 1/13/21 @ 11:44 PM
224kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 3:31 PM
212kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
242kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:8 PM
168kj
82rpm
41%
17mph
Sunday 9/1/19 @ 7:30 PM
214kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/13/19 @ 8:53 PM
245kj
84rpm
43%
18mph
Thursday 2/21/19 @ 2:12 PM
144kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 2:41 AM
160kj
81rpm
43%
18mph
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 1:54 AM
414kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 7:31 PM
347kj
81rpm
42%
17mph
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
126 kj
Friday 3/19/21
161 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 1/13/21
212 kj
Thursday 12/24/20
30 min JLO Ride
Jess & Robin
242 kj
Wednesday 4/22/20
168 kj
Wednesday 10/16/19
30 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 9/1/19
245 kj
Tuesday 8/13/19
20 min Groove Ride
Cody Rigsby
144 kj
Thursday 2/21/19
160 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/10/19
379 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/5/19
414 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/29/19
347 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/19/19
352 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/8/19
359 kj
Tuesday 1/8/19