Shake and Bake
Workouts
Saturday 12/8/18 @ 7:31 PM
✅
239kj
76rpm
45%
18mph
Thursday 4/1/21 @ 9:51 PM
163kj
65rpm
42%
15mph
Sunday 3/28/21 @ 7:9 PM
✅
229kj
78rpm
44%
18mph
Wednesday 3/24/21 @ 11:25 PM
175kj
75rpm
40%
16mph
Wednesday 5/13/20 @ 4:27 AM
✅
225kj
75rpm
44%
18mph
Saturday 5/2/20 @ 1:57 PM
199kj
75rpm
42%
16mph
Sunday 5/10/20 @ 1:33 AM
✅
252kj
78rpm
45%
18mph
Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
Thursday 4/30/20 @ 3:25 AM
✅
236kj
78rpm
43%
18mph
Saturday 4/25/20 @ 1:58 PM
186kj
72rpm
42%
16mph
Wednesday 2/12/20 @ 5:4 AM
✅
222kj
75rpm
44%
17mph
Friday 1/24/20 @ 1:41 AM
184kj
73rpm
42%
16mph
Thursday 8/2/18 @ 2:57 AM
✅
189kj
80rpm
47%
19mph
Thursday 8/9/18 @ 2:19 AM
131kj
76rpm
42%
17mph
Thursday 7/13/17 @ 10:30 PM
✅
331kj
77rpm
43%
17mph
Sunday 7/22/18 @ 6:59 PM
289kj
76rpm
42%
17mph
Friday 2/9/18 @ 3:47 AM
125kj
78rpm
40%
16mph
Saturday 6/2/18 @ 2:13 AM
✅
131kj
84rpm
39%
17mph
Thursday 11/23/17 @ 3:27 PM
✅
387kj
75rpm
47%
19mph
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
Workouts
163
kj
Thursday 4/1/21
175
kj
Wednesday 3/24/21
199
kj
Saturday 5/2/20
186
kj
Saturday 4/25/20
289
kj
Sunday 7/22/18