Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:28 PM
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:37 PM
✅
276kj
80rpm
47%
19mph
Wednesday 9/29/21 @ 12:33 PM
126kj
68rpm
44%
16mph
20 min 2010s Ride
Jenn Sherman
Thursday 9/30/21 @ 10:45 PM
✅
245kj
84rpm
50%
22mph
Thursday 3/4/21 @ 1:51 AM
165kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 11:55 PM
✅
231kj
86rpm
48%
21mph
Tuesday 10/6/20 @ 11:29 PM
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Wednesday 9/16/20 @ 4:1 AM
142kj
46rpm
44%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:45 PM
✅
194kj
50rpm
46%
12mph
Thursday 9/10/20 @ 5:39 AM
251kj
78rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Monday 6/1/20 @ 7:1 AM
✅
213kj
74rpm
51%
20mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 10:25 PM
191kj
86rpm
44%
20mph
Tuesday 7/9/19 @ 4:21 AM
328kj
74rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Saturday 6/23/18 @ 5:42 PM
160kj
76rpm
45%
18mph
20 min 90s Pop Ride
Robin Arzón
Sunday 6/24/18 @ 12:9 PM
✅
220kj
76rpm
52%
21mph
Friday 2/2/18 @ 11:32 PM
100kj
77rpm
37%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 2/3/18 @ 7:32 PM
✅
239kj
84rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 1/11/22
✅ 276 kj
Tuesday 1/18/22
20 min 2010s Ride
Jenn Sherman
126 kj
Wednesday 9/29/21
✅ 245 kj
Thursday 9/30/21
20 min 90s Ride
Robin Arzón
165 kj
Thursday 3/4/21
✅ 231 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Tuesday 10/6/20
✅ 347 kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
142 kj
Wednesday 9/16/20
✅ 194 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
251 kj
Thursday 9/10/20
✅ 345 kj
Wednesday 8/19/20
20 min Country Ride
Matt Wilpers
✅ 213 kj
Monday 6/1/20
191 kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Tuesday 7/9/19
✅ 545 kj
Sunday 7/14/19
20 min 90s Pop Ride
Robin Arzón
160 kj
Saturday 6/23/18
✅ 220 kj
Sunday 6/24/18
20 min Pop Ride
Alex Toussaint
100 kj
Friday 2/2/18
✅ 239 kj
Saturday 2/3/18