Shake and Bake

Workouts

Friday 2/4/22 @ 7:44 PM
220kj
84rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 2:47 PM
226kj
75rpm
44%
18mph
Tuesday 7/6/21 @ 12:43 PM
182kj
85rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 9:44 PM
209kj
74rpm
43%
17mph
Thursday 9/17/20 @ 11:52 PM
226kj
81rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:14 PM
263kj
78rpm
46%
19mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
Thursday 7/9/20 @ 11:57 AM
209kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 3:23 PM
201kj
71rpm
44%
17mph
Wednesday 5/27/20 @ 11:47 PM
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:35 PM
217kj
74rpm
44%
17mph
Thursday 4/23/20 @ 4:18 PM
209kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:28 AM
252kj
77rpm
46%
18mph
Thursday 3/5/20 @ 1:3 PM
165kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:26 AM
214kj
74rpm
44%
17mph
Tuesday 12/10/19 @ 12:50 PM
158kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/2/20 @ 12:56 PM
162kj
64rpm
44%
15mph
Tuesday 12/24/19 @ 2:27 PM
201kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 12/27/19 @ 5:56 PM
189kj
75rpm
42%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
220 kj
Friday 2/4/22
226 kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Tuesday 7/6/21
209 kj
Thursday 7/1/21
30 min Together We Ride
Robin Arzón
226 kj
Thursday 9/17/20
263 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
233 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 7/9/20
201 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 5/27/20
217 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Thursday 4/23/20
252 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 3/5/20
214 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 12/10/19
162 kj
Thursday 1/2/20
30 min 90s Pop Ride
Cody Rigsby
201 kj
Tuesday 12/24/19
189 kj
Friday 12/27/19