Shake and Bake

Workouts

Thursday 11/10/22 @ 1:56 AM
110kj
70rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Saturday 7/9/22 @ 11:53 AM
✅
118kj
66rpm
44%
16mph
Tuesday 4/6/21 @ 1:37 PM
132kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:34 PM
✅
166kj
76rpm
47%
18mph
Tuesday 3/16/21 @ 1:31 PM
135kj
74rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 1:3 PM
✅
250kj
78rpm
38%
16mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
Friday 7/31/20 @ 1:29 PM
94kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph
Thursday 6/4/20 @ 2:20 AM
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:45 PM
✅
113kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
180kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:16 PM
174kj
73rpm
42%
16mph
Wednesday 1/30/19 @ 12:36 PM
✅
118kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 3:0 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Kendall Toole
110 kj
Thursday 11/10/22
✅ 118 kj
Saturday 7/9/22
20 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Tuesday 4/6/21
✅ 166 kj
Saturday 3/27/21
20 min Hip Hop Ride
Kendall Toole
135 kj
Tuesday 3/16/21
✅ 181 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 1/14/21
✅ 250 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
✅ 41 kj
Sunday 5/10/20
20 min Hip Hop Ride
Kendall Toole
132 kj
Thursday 11/26/20
✅ 175 kj
Friday 11/27/20
15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 7/31/20
✅ 122 kj
Saturday 7/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Thursday 6/4/20
✅ 113 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 180 kj
Wednesday 4/22/20
174 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Wednesday 1/30/19
kj
Saturday 1/26/19