Shake and Bake
Workouts
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Tuesday 11/12/19 @ 11:43 AM
119kj
69rpm
36%
13mph
Thursday 1/21/21 @ 1:50 PM
✅
218kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Wednesday 1/20/21 @ 2:41 PM
✅
212kj
78rpm
42%
17mph
Thursday 10/29/20 @ 6:32 PM
140kj
73rpm
38%
14mph
Thursday 10/29/20 @ 1:19 PM
✅
235kj
79rpm
44%
18mph
Wednesday 7/3/19 @ 6:1 PM
136kj
66rpm
39%
14mph
Sunday 7/19/20 @ 10:3 PM
✅
216kj
79rpm
42%
17mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
Friday 12/6/19 @ 7:1 PM
✅
225kj
73rpm
45%
18mph
Saturday 9/28/19 @ 8:19 PM
193kj
65rpm
38%
13mph
Friday 9/27/19 @ 1:43 PM
✅
349kj
78rpm
44%
18mph
Monday 9/16/19 @ 6:27 PM
203kj
70rpm
38%
14mph
Wednesday 9/25/19 @ 5:10 PM
✅
369kj
80rpm
43%
18mph
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph
Saturday 8/10/19 @ 2:58 PM
✅
284kj
81rpm
46%
19mph