Shake and Bake

Workouts

Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 12:38 PM
✅
269kj
76rpm
47%
19mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/8/22 @ 10:57 PM
✅
308kj
87rpm
45%
20mph
Tuesday 10/1/19 @ 6:48 PM
126kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 6/20/21 @ 12:49 PM
✅
250kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 12:10 PM
113kj
64rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:19 PM
✅
232kj
79rpm
44%
18mph
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 1:7 PM
✅
269kj
79rpm
46%
19mph
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 7:39 PM
✅
311kj
82rpm
48%
20mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/10/20 @ 10:28 AM
✅
193kj
79rpm
48%
19mph
Monday 9/9/19 @ 8:30 PM
126kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 11:58 AM
✅
245kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 12:58 PM
✅
273kj
81rpm
46%
19mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:16 AM
✅
280kj
80rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 269 kj
Saturday 11/7/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
✅ 308 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
126 kj
Tuesday 10/1/19
✅ 250 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 11/19/19
✅ 232 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
137 kj
Monday 7/29/19
✅ 269 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
135 kj
Monday 10/26/20
✅ 311 kj
Tuesday 10/27/20
20 min 80s Ride
Cody Rigsby
96 kj
Thursday 10/1/20
✅ 193 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
126 kj
Monday 9/9/19
✅ 245 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
✅ 273 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 1/30/20
✅ 280 kj
Friday 1/31/20