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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Monday 11/9/20 @ 1:24 PM
✅
335
kj
72
rpm
55
%
20
mph
Thursday 10/1/20 @ 4:38 PM
96
kj
75
rpm
37
%
14
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Friday 9/4/20 @ 11:48 AM
✅
214
kj
71
rpm
55
%
20
mph
Thursday 2/20/20 @ 11:32 AM
138
kj
74
rpm
36
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 12:24 PM
✅
264
kj
67
rpm
52
%
19
mph
Thursday 1/30/20 @ 11:47 AM
139
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/3/20 @ 12:38 PM
✅
266
kj
70
rpm
51
%
19
mph
Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:27 PM
✅
278
kj
73
rpm
49
%
19
mph
Thursday 9/12/19 @ 6:16 PM
149
kj
67
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/12/19 @ 11:41 AM
✅
273
kj
65
rpm
54
%
19
mph
Monday 9/9/19 @ 8:30 PM
126
kj
68
rpm
36
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/10/19 @ 11:26 AM
✅
272
kj
72
rpm
50
%
19
mph
Wednesday 8/7/19 @ 6:59 PM
130
kj
69
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/6/19 @ 11:27 AM
✅
276
kj
74
rpm
50
%
19
mph
Monday 7/15/19 @ 4:29 PM
135
kj
64
rpm
40
%
14
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/17/19 @ 11:26 AM
✅
268
kj
68
rpm
53
%
19
mph
Friday 3/15/19 @ 3:9 PM
139
kj
66
rpm
40
%
14
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 3/15/19 @ 11:20 AM
✅
281
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 3/9/21
✅
335
kj
Monday 11/9/20
20 min 80s Ride
Cody Rigsby
View Class
Share
96
kj
Thursday 10/1/20
✅
214
kj
Friday 9/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
138
kj
Thursday 2/20/20
✅
264
kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
139
kj
Thursday 1/30/20
✅
266
kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
126
kj
Monday 11/4/19
✅
278
kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Thursday 9/12/19
✅
273
kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Monday 9/9/19
✅
272
kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Wednesday 8/7/19
✅
276
kj
Tuesday 8/6/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
135
kj
Monday 7/15/19
✅
268
kj
Wednesday 7/17/19
30 min Pop Ride
Ally Love
View Class
Share
139
kj
Friday 3/15/19
✅
281
kj
Friday 3/15/19
Previous Workouts
Next Workouts