Shake and Bake

Workouts

Saturday 12/17/22 @ 6:32 PM
βœ…
219kj
8rpm
41%
2mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 8:39 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 8:9 PM
βœ…
81kj
93rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 1:20 AM
βœ…
282kj
82rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:15 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 4:13 PM
βœ…
5kj
19rpm
37%
4mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 4:5 PM
βœ…
190kj
74rpm
45%
18mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 4:57 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 5:25 PM
βœ…
275kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 4:53 AM
βœ…
302kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 7:51 PM
72kj
39rpm
32%
7mph
Saturday 5/16/20 @ 4:58 PM
βœ…
260kj
69rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 2:31 PM
βœ…
228kj
64rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
201kj
65rpm
47%
17mph
Friday 3/27/20 @ 4:5 AM
βœ…
413kj
79rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 12/17/22
kj
Sunday 12/11/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 81 kj
Thursday 7/14/22
kj
Monday 10/26/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 282 kj
Friday 3/4/22
kj
Thursday 3/3/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 5 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min LHM Celebration Ride
Tunde Oyeneyin
βœ… 190 kj
Saturday 10/9/21
kj
Sunday 10/10/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 275 kj
Tuesday 6/2/20
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 302 kj
Wednesday 5/27/20
72 kj
Tuesday 3/31/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 260 kj
Saturday 5/16/20
184 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 228 kj
Tuesday 4/28/20
201 kj
Sunday 4/26/20
45 min Pop Ride
Alex Toussaint
βœ… 413 kj
Friday 3/27/20
kj
Saturday 3/21/20