Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 10/21/21 @ 6:33 PM
✅
120kj
50rpm
45%
13mph
Tuesday 1/4/22 @ 9:58 PM
✅
82kj
63rpm
43%
15mph
Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
Friday 8/20/21 @ 12:21 PM
✅
61kj
56rpm
49%
15mph
Saturday 3/20/21 @ 4:15 PM
41kj
54rpm
44%
13mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Saturday 3/6/21 @ 6:19 PM
✅
194kj
66rpm
55%
20mph
Monday 6/29/20 @ 12:56 PM
✅
151kj
77rpm
37%
15mph
Thursday 2/4/21 @ 12:4 PM
136kj
73rpm
37%
14mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Tuesday 1/26/21 @ 12:17 PM
267kj
68rpm
43%
16mph
Saturday 10/17/20 @ 10:41 PM
✅
149kj
73rpm
38%
14mph
Thursday 11/19/20 @ 12:38 AM
147kj
69rpm
38%
15mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Friday 10/30/20 @ 12:2 PM
✅
172kj
66rpm
45%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Wednesday 2/12/20 @ 2:38 AM
✅
322kj
0rpm
0%
0mph
Friday 2/7/20 @ 1:39 AM
✅
93kj
53rpm
46%
13mph
Wednesday 2/19/20 @ 11:29 PM
68kj
71rpm
33%
13mph
Workouts
kj
Tuesday 1/17/23
42
kj
Wednesday 12/22/21
136
kj
Thursday 2/4/21
267
kj
Tuesday 1/26/21
147
kj
Thursday 11/19/20
248
kj
Saturday 2/8/20
68
kj
Wednesday 2/19/20