Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:13 PM
✅
137kj
66rpm
38%
14mph
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Wednesday 4/5/23 @ 10:57 PM
✅
83kj
73rpm
34%
13mph
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Thursday 12/1/22 @ 12:4 AM
✅
23kj
78rpm
25%
11mph
Wednesday 6/29/22 @ 1:5 PM
✅
164kj
66rpm
42%
15mph
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
Friday 9/25/20 @ 6:37 PM
✅
189kj
72rpm
42%
16mph
Monday 8/31/20 @ 11:24 PM
159kj
66rpm
43%
15mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Saturday 5/2/20 @ 9:49 PM
✅
333kj
81rpm
37%
16mph
Tuesday 4/28/20 @ 9:28 PM
304kj
79rpm
34%
15mph
Tuesday 4/21/20 @ 1:41 PM
✅
263kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 10:49 PM
231kj
73rpm
36%
14mph
Friday 4/3/20 @ 12:24 AM
✅
250kj
77rpm
38%
16mph
Monday 3/30/20 @ 11:34 PM
234kj
70rpm
39%
15mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Tuesday 1/14/20 @ 11:30 PM
✅
103kj
63rpm
43%
15mph
Workouts
112
kj
Sunday 11/26/23
321
kj
Wednesday 5/13/20