Shake and Bake
Workouts
Saturday 8/21/21 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 10:54 AM
✅
70kj
66rpm
36%
13mph
Saturday 9/12/20 @ 5:33 PM
✅
376kj
80rpm
39%
16mph
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
Sunday 6/14/20 @ 6:52 PM
✅
367kj
83rpm
38%
16mph
Sunday 6/14/20 @ 4:55 PM
343kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 1:2 PM
✅
292kj
86rpm
38%
17mph
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Thursday 4/16/20 @ 6:37 PM
✅
241kj
83rpm
35%
15mph
Monday 11/11/19 @ 4:35 PM
172kj
73rpm
33%
13mph
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
Saturday 3/28/20 @ 1:1 PM
✅
309kj
75rpm
38%
15mph
Tuesday 8/14/18 @ 11:7 PM
✅
177kj
69rpm
44%
15mph
Thursday 9/6/18 @ 11:39 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 4:4 PM
✅
253kj
60rpm
46%
15mph
Wednesday 9/5/18 @ 10:3 AM
kj
rpm
%
0mph
Thursday 8/16/18 @ 12:54 PM
✅
140kj
60rpm
43%
13mph
Wednesday 6/27/18 @ 9:25 PM
kj
rpm
%
0mph
Workouts
343
kj
Sunday 6/14/20
134
kj
Saturday 5/9/20
304
kj
Sunday 3/29/20