Shake and Bake

Workouts

Monday 4/17/23 @ 1:17 AM
329kj
90rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 4/22/23 @ 9:29 PM
✅
346kj
83rpm
48%
21mph
Friday 1/24/20 @ 11:47 PM
508kj
89rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 4/16/23 @ 1:15 AM
✅
551kj
84rpm
50%
21mph
Sunday 11/15/20 @ 10:54 PM
539kj
89rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/17/20 @ 1:12 AM
✅
658kj
85rpm
53%
23mph
Sunday 10/18/20 @ 2:47 PM
✅
564kj
91rpm
48%
22mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 10/13/20 @ 1:13 AM
412kj
80rpm
46%
19mph
Sunday 4/12/20 @ 4:2 PM
348kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Thursday 5/21/20 @ 1:36 AM
✅
348kj
81rpm
50%
21mph
Saturday 2/15/20 @ 3:24 PM
✅
364kj
84rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 2/6/20 @ 2:13 AM
335kj
81rpm
50%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
329 kj
Monday 4/17/23
✅ 346 kj
Saturday 4/22/23
45 min Sweat Steady Ride
Jess King
508 kj
Friday 1/24/20
✅ 551 kj
Sunday 4/16/23
45 min Sweat Steady Ride
Jess King
539 kj
Sunday 11/15/20
✅ 658 kj
Tuesday 11/17/20
45 min 2010s Ride
Leanne Hainsby
✅ 564 kj
Sunday 10/18/20
412 kj
Tuesday 10/13/20
30 min Metal Ride
Kendall Toole
348 kj
Sunday 4/12/20
✅ 348 kj
Thursday 5/21/20
30 min Sweat Steady Ride
Jess King
✅ 364 kj
Saturday 2/15/20
335 kj
Thursday 2/6/20