Shake and Bake
Workouts
Monday 2/27/23 @ 12:2 PM
124kj
60rpm
40%
14mph
Saturday 5/6/23 @ 11:8 PM
✅
457kj
66rpm
64%
23mph
Saturday 9/24/22 @ 11:32 AM
117kj
66rpm
37%
13mph
Thursday 11/17/22 @ 2:7 AM
✅
615kj
79rpm
64%
26mph
Tuesday 4/14/20 @ 11:45 AM
162kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 1:13 AM
✅
648kj
75rpm
70%
27mph
Monday 8/12/19 @ 11:28 AM
121kj
68rpm
41%
15mph
Sunday 8/11/19 @ 10:56 AM
✅
658kj
69rpm
75%
27mph
Monday 8/5/19 @ 11:39 AM
130kj
74rpm
40%
16mph
Sunday 8/4/19 @ 3:4 PM
✅
729kj
75rpm
74%
28mph
Monday 7/22/19 @ 10:35 AM
115kj
77rpm
36%
15mph
Friday 7/19/19 @ 10:46 AM
✅
655kj
69rpm
74%
27mph
Friday 4/26/19 @ 10:27 AM
124kj
70rpm
39%
15mph
Tuesday 4/23/19 @ 1:17 AM
✅
674kj
68rpm
76%
27mph
Saturday 6/2/18 @ 11:15 AM
154kj
75rpm
38%
15mph
Sunday 6/3/18 @ 1:56 PM
✅
388kj
75rpm
55%
22mph
Wednesday 5/16/18 @ 10:49 AM
149kj
75rpm
38%
15mph
Monday 5/21/18 @ 6:1 PM
✅
605kj
70rpm
71%
26mph
Monday 3/26/18 @ 10:43 AM
176kj
75rpm
41%
16mph
Friday 3/23/18 @ 7:28 PM
✅
331kj
71rpm
54%
21mph