Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:51 PM
197kj
84rpm
39%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 1/1/24 @ 1:3 PM
185kj
73rpm
44%
16mph
Friday 9/3/21 @ 4:8 PM
122kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 6:7 PM
168kj
80rpm
44%
18mph
Saturday 5/15/21 @ 4:40 PM
278kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 9:36 AM
190kj
82rpm
39%
17mph
Saturday 6/19/21 @ 4:27 PM
78kj
71rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 5:20 PM
48kj
69rpm
39%
15mph
Thursday 4/29/21 @ 5:10 PM
81kj
76rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:6 AM
1kj
35rpm
41%
8mph
Friday 10/9/20 @ 4:16 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:23 PM
192kj
78rpm
40%
16mph
Thursday 9/24/20 @ 10:17 PM
252kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:32 PM
212kj
81rpm
41%
17mph
Tuesday 8/18/20 @ 11:21 PM
291kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 7:45 PM
192kj
79rpm
40%
17mph
Thursday 6/4/20 @ 5:30 PM
190kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:33 PM
200kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 9:22 PM
355kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
197 kj
Tuesday 11/14/23
185 kj
Monday 1/1/24
20 min 2000s Ride
Cody Rigsby
122 kj
Friday 9/3/21
168 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
278 kj
Saturday 5/15/21
190 kj
Wednesday 6/23/21
10 min Climb Ride
Tunde Oyeneyin
78 kj
Saturday 6/19/21
48 kj
Sunday 10/11/20
20 min Recovery Ride
Christine D'Ercole
81 kj
Thursday 4/29/21
1 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 10/9/20
192 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 9/24/20
212 kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Cody Rigsby
291 kj
Tuesday 8/18/20
192 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Thursday 6/4/20
200 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
355 kj
Tuesday 7/16/19
360 kj
Thursday 7/4/19