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Shake and Bake
1mgepistat
Oregon #ERnurselife
108 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
39
Beat 1mgepistat
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 4:51 PM
✅
197
kj
84
rpm
39
%
17
mph
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
Monday 1/1/24 @ 1:3 PM
185
kj
73
rpm
44
%
16
mph
Friday 9/3/21 @ 4:8 PM
122
kj
79
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 8/9/21 @ 6:7 PM
✅
168
kj
80
rpm
44
%
18
mph
Saturday 5/15/21 @ 4:40 PM
✅
278
kj
76
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/23/21 @ 9:36 AM
190
kj
82
rpm
39
%
17
mph
Saturday 6/19/21 @ 4:27 PM
✅
78
kj
71
rpm
47
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 10/11/20 @ 5:20 PM
48
kj
69
rpm
39
%
15
mph
Thursday 4/29/21 @ 5:10 PM
✅
81
kj
76
rpm
34
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 4/20/21 @ 11:6 AM
1
kj
35
rpm
41
%
8
mph
Friday 10/9/20 @ 4:16 PM
✅
226
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 2:23 PM
192
kj
78
rpm
40
%
16
mph
Thursday 9/24/20 @ 10:17 PM
✅
252
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 4:32 PM
212
kj
81
rpm
41
%
17
mph
Tuesday 8/18/20 @ 11:21 PM
✅
291
kj
80
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Saturday 8/22/20 @ 7:45 PM
192
kj
79
rpm
40
%
17
mph
Thursday 6/4/20 @ 5:30 PM
190
kj
59
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 2:33 PM
✅
200
kj
84
rpm
39
%
17
mph
Tuesday 7/16/19 @ 9:22 PM
355
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:49 PM
✅
360
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1mgepistat
Oregon #ERnurselife
108 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
39
Beat 1mgepistat
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
197
kj
Tuesday 11/14/23
185
kj
Monday 1/1/24
20 min 2000s Ride
Cody Rigsby
View Class
Share
122
kj
Friday 9/3/21
✅
168
kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
278
kj
Saturday 5/15/21
190
kj
Wednesday 6/23/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
78
kj
Saturday 6/19/21
48
kj
Sunday 10/11/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
81
kj
Thursday 4/29/21
1
kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
226
kj
Friday 10/9/20
192
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
252
kj
Thursday 9/24/20
212
kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
291
kj
Tuesday 8/18/20
192
kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
190
kj
Thursday 6/4/20
✅
200
kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
355
kj
Tuesday 7/16/19
✅
360
kj
Thursday 7/4/19
Previous Workouts
Next Workouts