Shake and Bake

Workouts

Tuesday 11/1/22 @ 3:33 PM
✅
202kj
74rpm
43%
17mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Saturday 6/5/21 @ 5:4 PM
213kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 4:36 PM
157kj
84rpm
42%
18mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 4/15/21 @ 8:24 PM
✅
170kj
85rpm
43%
19mph
Friday 3/19/21 @ 3:31 PM
✅
158kj
78rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 8:49 PM
153kj
80rpm
43%
18mph
Monday 7/13/20 @ 6:16 PM
139kj
86rpm
39%
17mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 4:5 PM
✅
141kj
84rpm
40%
17mph
Tuesday 5/26/20 @ 8:24 PM
✅
191kj
77rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Tuesday 8/13/19 @ 4:26 PM
217kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:41 PM
✅
226kj
81rpm
43%
18mph
Friday 2/21/20 @ 4:32 PM
260kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:38 PM
✅
287kj
74rpm
41%
16mph
Friday 11/1/19 @ 3:26 PM
✅
219kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Monday 10/21/19 @ 5:35 PM
✅
207kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 202 kj
Tuesday 11/1/22
180 kj
Tuesday 11/1/22
30 min XOXO, Cody
Cody Rigsby
213 kj
Saturday 6/5/21
✅ 235 kj
Monday 6/7/21
20 min 90s Rock Ride
Emma Lovewell
157 kj
Tuesday 2/23/21
✅ 170 kj
Thursday 4/15/21
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Friday 3/19/21
153 kj
Tuesday 3/23/21
20 min 90s Ride
Emma Lovewell
139 kj
Monday 7/13/20
✅ 141 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 5/26/20
140 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 8/13/19
✅ 226 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Cody Rigsby
260 kj
Friday 2/21/20
✅ 287 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Friday 11/1/19
213 kj
Tuesday 1/28/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
192 kj
Tuesday 1/14/20