Shake and Bake
Workouts
Tuesday 11/1/22 @ 12:44 PM
125kj
83rpm
38%
17mph
Thursday 11/3/22 @ 12:2 PM
✅
138kj
74rpm
43%
17mph
Monday 7/25/22 @ 11:26 AM
✅
134kj
78rpm
40%
17mph
Monday 7/25/22 @ 11:57 AM
118kj
74rpm
41%
16mph
Tuesday 1/11/22 @ 11:58 AM
116kj
76rpm
40%
16mph
Wednesday 1/5/22 @ 1:32 PM
✅
139kj
79rpm
42%
17mph
Thursday 7/22/21 @ 11:32 AM
139kj
84rpm
39%
17mph
Wednesday 6/30/21 @ 12:33 PM
✅
143kj
80rpm
42%
17mph
Monday 6/21/21 @ 12:14 PM
✅
146kj
77rpm
43%
18mph
Wednesday 6/16/21 @ 11:55 AM
144kj
76rpm
43%
17mph
Monday 5/10/21 @ 12:3 PM
141kj
76rpm
42%
17mph
Thursday 4/29/21 @ 1:32 PM
✅
149kj
79rpm
43%
18mph
Thursday 12/3/20 @ 3:23 PM
150kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 4:21 PM
✅
160kj
75rpm
46%
18mph
Thursday 7/4/19 @ 4:8 PM
✅
424kj
84rpm
45%
19mph
Sunday 7/7/19 @ 1:38 AM
350kj
74rpm
46%
18mph
Saturday 11/24/18 @ 12:25 PM
✅
317kj
83rpm
40%
17mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 11:20 AM
✅
266kj
78rpm
39%
16mph
Wednesday 8/22/18 @ 11:43 AM
kj
rpm
%
0mph
Workouts
125
kj
Tuesday 11/1/22
116
kj
Tuesday 1/11/22
139
kj
Thursday 7/22/21
150
kj
Thursday 12/3/20
350
kj
Sunday 7/7/19
kj
Wednesday 8/22/18