Shake and Bake
Workouts
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Friday 4/7/23 @ 1:22 PM
✅
181kj
78rpm
46%
19mph
Wednesday 3/15/23 @ 8:23 PM
40kj
27rpm
61%
11mph
Sunday 3/26/23 @ 11:40 AM
✅
125kj
71rpm
48%
19mph
Monday 12/12/22 @ 7:52 PM
19kj
28rpm
53%
10mph
Monday 12/5/22 @ 9:5 PM
✅
73kj
72rpm
44%
17mph
Monday 11/14/22 @ 8:10 PM
20kj
28rpm
54%
10mph
Monday 11/21/22 @ 1:7 PM
✅
91kj
75rpm
47%
19mph
Friday 11/18/22 @ 2:43 PM
11kj
11rpm
59%
5mph
Wednesday 11/16/22 @ 1:42 PM
✅
94kj
75rpm
48%
19mph
Saturday 8/20/22 @ 6:22 PM
✅
52kj
28rpm
50%
9mph
Saturday 8/20/22 @ 2:1 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 6:34 PM
46kj
31rpm
53%
10mph
Wednesday 7/27/22 @ 12:43 PM
✅
163kj
70rpm
48%
18mph
Thursday 5/19/22 @ 5:18 PM
38kj
36rpm
49%
11mph
Tuesday 6/21/22 @ 11:11 AM
✅
112kj
76rpm
44%
18mph
Sunday 6/5/22 @ 2:2 PM
31kj
29rpm
47%
8mph
Friday 6/3/22 @ 12:32 PM
✅
163kj
77rpm
45%
18mph
Sunday 5/29/22 @ 11:4 PM
✅
68kj
37rpm
46%
11mph
Tuesday 4/26/22 @ 11:9 AM
kj
rpm
%
0mph