Shake and Bake
Workouts
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Thursday 7/22/21 @ 10:28 PM
✅
453kj
73rpm
51%
20mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:24 PM
✅
388kj
74rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Sunday 10/18/20 @ 3:54 PM
✅
236kj
76rpm
44%
18mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 1:57 PM
✅
254kj
74rpm
47%
18mph
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Thursday 2/13/20 @ 3:0 AM
✅
353kj
75rpm
46%
18mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Tuesday 12/17/19 @ 1:12 AM
✅
86kj
62rpm
54%
18mph
Tuesday 12/10/19 @ 11:41 AM
86kj
37rpm
43%
10mph
Monday 12/9/19 @ 11:26 PM
✅
373kj
75rpm
47%
18mph
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Thursday 10/24/19 @ 6:21 PM
✅
111kj
67rpm
47%
17mph
Sunday 9/22/19 @ 3:42 PM
87kj
38rpm
41%
10mph
Monday 9/23/19 @ 10:11 PM
✅
217kj
81rpm
34%
14mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Wednesday 9/11/19 @ 11:27 PM
✅
257kj
69rpm
41%
15mph
Workouts
102
kj
Saturday 2/27/21
80
kj
Sunday 5/3/20