Shake and Bake
Workouts
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Sunday 6/13/21 @ 4:47 PM
✅
60kj
83rpm
37%
16mph
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Thursday 10/6/22 @ 1:53 PM
✅
160kj
61rpm
42%
14mph
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
Thursday 3/26/20 @ 3:36 PM
✅
162kj
74rpm
46%
18mph
Sunday 2/9/20 @ 6:59 PM
33kj
29rpm
45%
8mph
Saturday 2/15/20 @ 1:26 PM
✅
168kj
79rpm
44%
18mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Saturday 1/11/20 @ 3:16 AM
✅
144kj
67rpm
47%
16mph
Tuesday 12/31/19 @ 12:41 AM
71kj
35rpm
45%
10mph
Friday 1/3/20 @ 2:48 AM
✅
349kj
70rpm
46%
17mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Sunday 10/20/19 @ 5:31 PM
✅
411kj
71rpm
43%
16mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Thursday 9/26/19 @ 12:56 AM
✅
215kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Wednesday 9/11/19 @ 11:26 PM
✅
274kj
68rpm
43%
15mph
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph
Friday 3/22/19 @ 2:57 AM
✅
276kj
67rpm
44%
15mph