Shake and Bake
Workouts
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Monday 5/16/22 @ 9:52 AM
✅
89kj
75rpm
36%
14mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Saturday 7/4/20 @ 1:3 PM
✅
298kj
75rpm
42%
17mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Saturday 6/13/20 @ 1:52 PM
✅
213kj
79rpm
42%
17mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Tuesday 6/2/20 @ 12:37 PM
✅
143kj
80rpm
42%
17mph
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
Wednesday 5/6/20 @ 2:27 PM
✅
155kj
80rpm
44%
18mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Saturday 12/21/19 @ 12:21 PM
✅
208kj
79rpm
42%
17mph
Friday 10/18/19 @ 12:13 AM
41kj
34rpm
45%
10mph
Wednesday 7/18/18 @ 4:13 PM
✅
211kj
88rpm
46%
20mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Friday 3/15/19 @ 3:41 PM
✅
264kj
80rpm
46%
19mph
Thursday 1/31/19 @ 3:20 AM
76kj
50rpm
45%
13mph
Friday 2/1/19 @ 7:7 PM
✅
183kj
84rpm
45%
19mph
Thursday 12/13/18 @ 8:57 PM
109kj
46rpm
46%
13mph
Saturday 1/12/19 @ 11:35 AM
✅
237kj
72rpm
46%
18mph
Workouts
88
kj
Thursday 7/2/20
109
kj
Thursday 12/13/18