Shake and Bake
Workouts
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Monday 1/23/23 @ 3:19 PM
✅
363kj
82rpm
50%
21mph
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Wednesday 12/28/22 @ 3:2 PM
✅
178kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 1:16 PM
49kj
30rpm
46%
9mph
Thursday 12/10/20 @ 5:57 PM
✅
312kj
79rpm
49%
20mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Monday 10/19/20 @ 5:37 PM
✅
330kj
77rpm
51%
21mph
Friday 10/9/20 @ 11:40 AM
0kj
0rpm
0%
0mph
Thursday 10/15/20 @ 9:1 PM
✅
106kj
74rpm
52%
20mph
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Saturday 9/12/20 @ 4:46 PM
✅
161kj
80rpm
50%
20mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
Tuesday 6/23/20 @ 11:16 AM
27kj
32rpm
46%
9mph
Saturday 6/20/20 @ 4:16 PM
✅
112kj
86rpm
40%
17mph
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Tuesday 5/26/20 @ 4:34 PM
✅
295kj
83rpm
46%
20mph
Monday 11/18/19 @ 7:43 PM
95kj
37rpm
45%
10mph
Monday 11/18/19 @ 3:7 PM
✅
402kj
78rpm
47%
19mph
Workouts
54
kj
Saturday 5/23/20