Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:23 PM
40kj
27rpm
61%
11mph
Monday 7/10/23 @ 10:15 AM
✅
51kj
66rpm
34%
13mph
Sunday 4/9/23 @ 2:26 PM
25kj
29rpm
57%
11mph
Wednesday 4/26/23 @ 10:9 AM
✅
29kj
63rpm
34%
12mph
Wednesday 3/29/23 @ 8:38 PM
✅
43kj
30rpm
57%
12mph
Wednesday 4/19/23 @ 10:36 AM
39kj
66rpm
31%
11mph
Wednesday 2/1/23 @ 1:28 PM
82kj
28rpm
59%
11mph
Wednesday 2/1/23 @ 1:29 PM
✅
111kj
57rpm
39%
13mph
Sunday 8/25/19 @ 10:59 AM
82kj
45rpm
42%
11mph
Friday 6/11/21 @ 10:48 AM
✅
154kj
59rpm
47%
15mph
Saturday 3/20/21 @ 11:25 AM
50kj
30rpm
45%
9mph
Wednesday 4/7/21 @ 9:36 AM
✅
173kj
71rpm
41%
15mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Saturday 4/25/20 @ 2:54 PM
✅
115kj
48rpm
63%
16mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Saturday 4/25/20 @ 2:1 PM
✅
211kj
63rpm
51%
17mph
Sunday 10/20/19 @ 8:31 PM
✅
67kj
36rpm
45%
10mph
Wednesday 10/23/19 @ 12:39 AM
7kj
96rpm
22%
11mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
Sunday 9/1/19 @ 11:20 AM
✅
171kj
70rpm
42%
16mph
Workouts
82
kj
Wednesday 2/1/23
53
kj
Sunday 2/23/20
83
kj
Friday 4/24/20