Shake and Bake
Workouts
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Wednesday 12/27/23 @ 9:55 PM
✅
363kj
87rpm
39%
18mph
Saturday 2/5/22 @ 6:28 PM
69kj
35rpm
47%
11mph
Saturday 2/5/22 @ 6:27 PM
✅
288kj
82rpm
45%
20mph
Friday 1/29/21 @ 11:53 AM
55kj
33rpm
45%
9mph
Friday 1/29/21 @ 11:10 AM
✅
282kj
73rpm
49%
19mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Wednesday 1/13/21 @ 10:53 AM
✅
293kj
82rpm
46%
20mph
Thursday 10/29/20 @ 11:58 AM
41kj
44rpm
32%
8mph
Thursday 10/29/20 @ 10:23 AM
✅
260kj
87rpm
40%
18mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Friday 8/23/19 @ 11:21 AM
✅
299kj
82rpm
47%
20mph
Monday 7/8/19 @ 10:32 AM
37kj
38rpm
45%
11mph
Saturday 7/7/18 @ 12:8 AM
✅
144kj
78rpm
48%
19mph
Sunday 3/31/19 @ 3:57 PM
156kj
36rpm
48%
11mph
Sunday 2/25/18 @ 3:22 PM
✅
475kj
80rpm
43%
18mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:17 PM
✅
591kj
81rpm
53%
22mph
Workouts
87
kj
Monday 3/2/20