Shake and Bake

Workouts

Saturday 1/22/22 @ 6:30 PM
63kj
34rpm
47%
10mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/31/22 @ 12:30 PM
✅
91kj
53rpm
39%
12mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
✅
120kj
61rpm
40%
13mph
Wednesday 6/3/20 @ 11:46 AM
53kj
41rpm
45%
11mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:37 PM
✅
67kj
62rpm
37%
12mph
Sunday 4/5/20 @ 4:33 PM
102kj
38rpm
45%
10mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 10:59 PM
✅
215kj
60rpm
43%
14mph
Thursday 1/16/20 @ 12:47 PM
79kj
32rpm
45%
9mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 7:26 PM
✅
135kj
62rpm
40%
14mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 10:56 PM
✅
209kj
56rpm
45%
14mph
Monday 4/15/19 @ 6:33 PM
84kj
40rpm
47%
12mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 10:11 AM
✅
91kj
56rpm
38%
12mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:32 AM
✅
161kj
51rpm
43%
13mph
Tuesday 9/3/19 @ 2:32 AM
61kj
36rpm
44%
10mph
30 min Pop Ride
Ally Love
Monday 9/2/19 @ 5:20 PM
✅
108kj
45rpm
45%
12mph
Sunday 2/10/19 @ 10:49 PM
136kj
45rpm
44%
12mph
45 min Feel Good Ride
Ally Love
Monday 2/18/19 @ 8:9 PM
✅
211kj
64rpm
41%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
63 kj
Saturday 1/22/22
✅ 91 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 120 kj
Tuesday 11/10/20
20 min AHM: Pop Ride
Tunde Oyeneyin
53 kj
Wednesday 6/3/20
✅ 67 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Ally Love
102 kj
Sunday 4/5/20
✅ 215 kj
Thursday 4/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 1/16/20
✅ 135 kj
Sunday 1/19/20
45 min Sundays with Love
Ally Love
89 kj
Sunday 10/13/19
✅ 209 kj
Monday 10/14/19
30 min Pop Ride
Cody Rigsby
84 kj
Monday 4/15/19
✅ 91 kj
Friday 9/20/19
45 min Premiere Ride
Kendall Toole
86 kj
Tuesday 9/10/19
✅ 161 kj
Wednesday 9/11/19
30 min Pop Ride
Ally Love
61 kj
Tuesday 9/3/19
✅ 108 kj
Monday 9/2/19
45 min Feel Good Ride
Ally Love
136 kj
Sunday 2/10/19
✅ 211 kj
Monday 2/18/19