Shake and Bake
Workouts
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Thursday 12/9/21 @ 1:30 PM
✅
171kj
79rpm
46%
19mph
Wednesday 3/3/21 @ 1:37 PM
51kj
42rpm
44%
12mph
Wednesday 3/3/21 @ 1:34 PM
✅
217kj
80rpm
50%
21mph
Thursday 7/2/20 @ 2:19 PM
✅
88kj
33rpm
46%
10mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Tuesday 10/6/20 @ 11:2 AM
✅
145kj
81rpm
47%
20mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Thursday 2/20/20 @ 10:39 AM
✅
165kj
89rpm
41%
18mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Monday 2/17/20 @ 10:19 AM
✅
248kj
89rpm
41%
19mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Saturday 12/21/19 @ 1:25 PM
✅
264kj
84rpm
44%
19mph
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph
Wednesday 12/4/19 @ 1:50 PM
✅
284kj
77rpm
48%
20mph
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph
Sunday 9/29/19 @ 12:47 PM
✅
419kj
79rpm
47%
19mph
Friday 6/21/19 @ 9:30 AM
91kj
43rpm
46%
12mph
Thursday 6/20/19 @ 4:28 PM
✅
289kj
80rpm
48%
19mph
Workouts
41
kj
Tuesday 10/19/21
62
kj
Saturday 7/4/20
159
kj
Saturday 9/28/19