Shake and Bake

Workouts

Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
15 min Hip Hop Ride
Denis Morton
Thursday 1/5/23 @ 10:39 PM
✅
110kj
80rpm
42%
18mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/25/22 @ 12:10 PM
✅
152kj
84rpm
42%
18mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/27/21 @ 10:53 PM
✅
120kj
82rpm
43%
18mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 10:20 AM
✅
120kj
76rpm
40%
16mph
Thursday 7/8/21 @ 12:32 AM
✅
68kj
35rpm
48%
10mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 9:56 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:29 PM
✅
52kj
32rpm
46%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:6 PM
✅
44kj
31rpm
46%
9mph
30 min HIIT Ride
Hannah Frankson
Wednesday 12/30/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:9 PM
✅
56kj
40rpm
45%
11mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/10/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Denis Morton
55 kj
Thursday 12/22/22
✅ 110 kj
Thursday 1/5/23
20 min 90s Hip Hop Ride
Alex Toussaint
46 kj
Tuesday 5/17/22
✅ 152 kj
Saturday 6/25/22
15 min Jazmine Sullivan Ride
Hannah Frankson
34 kj
Monday 4/4/22
✅ 123 kj
Saturday 4/9/22
10 min Climb Ride
Tunde Oyeneyin
23 kj
Monday 6/14/21
✅ 82 kj
Tuesday 1/11/22
15 min R&B Ride
Tunde Oyeneyin
31 kj
Tuesday 12/21/21
✅ 120 kj
Monday 12/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
43 kj
Sunday 4/26/20
✅ 120 kj
Wednesday 8/25/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 68 kj
Thursday 7/8/21
kj
Thursday 7/8/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 52 kj
Monday 3/8/21
kj
Sunday 3/7/21
30 min HIIT Ride
Hannah Frankson
✅ 44 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 56 kj
Saturday 5/2/20
kj
Sunday 5/10/20