Shake and Bake
Workouts
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Monday 10/17/22 @ 8:31 PM
✅
140kj
74rpm
48%
19mph
Wednesday 10/12/22 @ 9:24 PM
45kj
23rpm
59%
9mph
Thursday 10/6/22 @ 8:22 PM
✅
173kj
67rpm
50%
18mph
Saturday 3/26/22 @ 5:27 PM
79kj
35rpm
50%
11mph
Monday 3/28/22 @ 8:21 PM
✅
241kj
76rpm
46%
18mph
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Sunday 7/18/21 @ 7:34 PM
✅
229kj
76rpm
45%
18mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Tuesday 10/20/20 @ 8:47 PM
✅
274kj
64rpm
54%
19mph
Sunday 5/24/20 @ 4:58 PM
67kj
39rpm
43%
10mph
Monday 5/25/20 @ 6:21 PM
✅
287kj
67rpm
53%
19mph
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Saturday 5/23/20 @ 6:39 PM
✅
310kj
72rpm
52%
20mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Monday 5/4/20 @ 8:13 PM
✅
259kj
61rpm
53%
18mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Monday 4/20/20 @ 8:18 PM
✅
298kj
68rpm
53%
19mph
Monday 3/23/20 @ 10:18 AM
40kj
41rpm
44%
11mph
Wednesday 3/25/20 @ 6:13 PM
✅
150kj
75rpm
50%
19mph
Workouts
67
kj
Sunday 5/24/20
54
kj
Saturday 5/23/20
71
kj
Wednesday 4/29/20