Shake and Bake
Workouts
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Friday 10/8/21 @ 1:35 PM
✅
144kj
79rpm
42%
17mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Thursday 2/4/21 @ 12:57 PM
✅
125kj
79rpm
45%
19mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Saturday 7/4/20 @ 5:14 PM
✅
446kj
79rpm
48%
20mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Saturday 10/10/20 @ 3:11 PM
✅
147kj
80rpm
42%
18mph
Tuesday 4/28/20 @ 11:55 AM
59kj
42rpm
45%
12mph
Thursday 12/26/19 @ 11:29 PM
✅
179kj
78rpm
47%
19mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Monday 4/20/20 @ 12:30 PM
✅
280kj
79rpm
48%
19mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Friday 9/14/18 @ 4:1 AM
✅
283kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
Workouts
62
kj
Saturday 2/6/21
88
kj
Thursday 7/2/20
50
kj
Wednesday 7/24/19