Shake and Bake
Workouts
Monday 2/24/20 @ 1:0 PM
88kj
34rpm
45%
10mph
Monday 5/4/20 @ 11:55 AM
✅
341kj
68rpm
48%
18mph
Monday 12/16/19 @ 7:2 PM
76kj
38rpm
46%
11mph
Wednesday 12/18/19 @ 12:10 PM
✅
222kj
72rpm
45%
17mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Tuesday 12/10/19 @ 12:31 PM
✅
231kj
75rpm
44%
17mph
Thursday 11/14/19 @ 11:59 AM
91kj
36rpm
45%
10mph
Thursday 11/14/19 @ 12:5 PM
✅
260kj
65rpm
45%
16mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Thursday 10/17/19 @ 11:14 AM
✅
214kj
72rpm
45%
17mph
Sunday 9/29/19 @ 6:53 PM
56kj
35rpm
44%
9mph
Wednesday 5/15/19 @ 10:53 AM
✅
220kj
74rpm
44%
17mph
Thursday 9/19/19 @ 10:47 AM
80kj
32rpm
45%
9mph
Tuesday 3/26/19 @ 10:59 AM
✅
301kj
65rpm
46%
17mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Thursday 7/18/19 @ 11:17 AM
✅
229kj
74rpm
45%
18mph
Tuesday 7/16/19 @ 10:57 AM
140kj
41rpm
45%
11mph
Tuesday 7/16/19 @ 11:7 AM
✅
266kj
60rpm
48%
16mph
Wednesday 6/19/19 @ 6:53 PM
45kj
35rpm
46%
10mph
Thursday 5/9/19 @ 11:9 AM
✅
144kj
76rpm
43%
17mph
Workouts
80
kj
Thursday 9/19/19
45
kj
Wednesday 6/19/19