Shake and Bake

Workouts

Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 1:23 PM
✅
48kj
62rpm
36%
12mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
30 min USHER Ride
Ally Love
Wednesday 1/19/22 @ 2:58 AM
✅
90kj
45rpm
43%
12mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
✅
135kj
57rpm
45%
14mph
Thursday 7/22/21 @ 2:41 PM
✅
25kj
30rpm
47%
9mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:17 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
✅
99kj
58rpm
39%
12mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:18 AM
✅
88kj
59rpm
36%
12mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/30/20 @ 12:46 AM
✅
111kj
60rpm
41%
14mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
45 min Sundays with Love
Ally Love
Sunday 3/15/20 @ 4:28 PM
✅
116kj
41rpm
43%
10mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:57 AM
✅
47kj
62rpm
36%
12mph
Friday 2/14/20 @ 3:53 PM
47kj
29rpm
45%
8mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 2/20/20 @ 1:12 AM
✅
70kj
59rpm
31%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
39 kj
Sunday 7/10/22
✅ 48 kj
Thursday 7/28/22
30 min USHER Ride
Ally Love
54 kj
Monday 6/14/21
✅ 90 kj
Wednesday 1/19/22
30 min Whitney Houston Ride
Ally Love
35 kj
Wednesday 7/1/20
✅ 135 kj
Saturday 7/4/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 25 kj
Thursday 7/22/21
kj
Sunday 7/11/21
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
✅ 99 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
21 kj
Tuesday 10/6/20
✅ 88 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
50 kj
Thursday 2/6/20
✅ 111 kj
Thursday 7/30/20
45 min Sundays with Love
Ally Love
102 kj
Sunday 12/22/19
✅ 116 kj
Sunday 3/15/20
15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
✅ 47 kj
Saturday 3/14/20
30 min Smokey Robinson Ride
Hannah Corbin
47 kj
Friday 2/14/20
✅ 70 kj
Thursday 2/20/20