Shake and Bake
Workouts
Friday 5/5/23 @ 2:13 PM
46kj
27rpm
57%
10mph
Thursday 5/11/23 @ 12:33 PM
✅
88kj
58rpm
35%
11mph
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
Thursday 4/1/21 @ 12:33 PM
✅
104kj
72rpm
33%
13mph
Sunday 2/21/21 @ 7:11 PM
64kj
37rpm
45%
10mph
Friday 2/19/21 @ 2:44 PM
✅
139kj
64rpm
40%
14mph
Monday 1/4/21 @ 1:5 PM
32kj
31rpm
45%
9mph
Monday 12/28/20 @ 2:20 PM
✅
72kj
76rpm
33%
13mph
Sunday 9/27/20 @ 11:54 PM
40kj
34rpm
46%
10mph
Sunday 10/4/20 @ 12:7 PM
✅
81kj
69rpm
36%
14mph
Saturday 8/29/20 @ 12:42 PM
39kj
35rpm
45%
10mph
Wednesday 9/9/20 @ 2:4 PM
✅
71kj
72rpm
34%
13mph
Friday 8/7/20 @ 5:26 PM
64kj
34rpm
46%
10mph
Saturday 8/8/20 @ 12:46 PM
✅
88kj
60rpm
32%
10mph
Saturday 7/18/20 @ 11:52 AM
44kj
30rpm
46%
9mph
Saturday 7/18/20 @ 2:29 PM
✅
123kj
75rpm
35%
14mph
Monday 6/29/20 @ 10:53 AM
26kj
31rpm
46%
9mph
Thursday 7/9/20 @ 2:1 PM
✅
57kj
81rpm
31%
13mph
Sunday 5/10/20 @ 7:6 PM
✅
49kj
40rpm
44%
11mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Workouts
57
kj
Thursday 4/1/21