Shake and Bake

Workouts

Saturday 6/3/23 @ 6:31 PM
βœ…
28kj
29rpm
50%
9mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/26/23 @ 5:50 AM
14kj
21rpm
34%
4mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/16/23 @ 8:25 AM
βœ…
96kj
52rpm
38%
11mph
Friday 1/13/23 @ 10:36 PM
βœ…
64kj
32rpm
54%
11mph
30 min Pop Punk Ride
Robin ArzΓ³n
Friday 1/13/23 @ 10:46 PM
46kj
50rpm
41%
12mph
Friday 1/6/23 @ 1:27 AM
39kj
30rpm
49%
10mph
20 min Intervals Ride
Hannah Frankson
Thursday 1/5/23 @ 7:25 AM
βœ…
71kj
49rpm
42%
12mph
Saturday 1/18/20 @ 2:53 PM
βœ…
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/15/22 @ 7:8 PM
0kj
0rpm
30%
0mph
Sunday 2/9/20 @ 6:18 PM
62kj
36rpm
45%
10mph
30 min Intervals Ride
Hannah Frankson
Friday 1/14/22 @ 8:4 PM
βœ…
80kj
44rpm
41%
11mph
Monday 8/17/20 @ 11:29 PM
βœ…
62kj
46rpm
44%
12mph
20 min 90s Ride
Alex Toussaint
Tuesday 10/19/21 @ 12:15 AM
31kj
44rpm
33%
9mph
Tuesday 10/20/20 @ 6:21 PM
53kj
33rpm
45%
9mph
30 min Intervals Ride
Hannah Frankson
Sunday 10/10/21 @ 1:37 PM
βœ…
106kj
37rpm
55%
13mph
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 12:22 AM
βœ…
79kj
63rpm
39%
13mph
Wednesday 8/11/21 @ 1:59 PM
βœ…
49kj
33rpm
51%
11mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 10:9 AM
38kj
36rpm
29%
7mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 28 kj
Saturday 6/3/23
14 kj
Monday 6/26/23
30 min Club Bangers Ride
Alex Toussaint
86 kj
Saturday 4/15/23
βœ… 96 kj
Sunday 4/16/23
30 min Pop Punk Ride
Robin ArzΓ³n
βœ… 64 kj
Friday 1/13/23
46 kj
Friday 1/13/23
20 min Intervals Ride
Hannah Frankson
39 kj
Friday 1/6/23
βœ… 71 kj
Thursday 1/5/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 85 kj
Saturday 1/18/20
0 kj
Thursday 12/15/22
30 min Intervals Ride
Hannah Frankson
62 kj
Sunday 2/9/20
βœ… 80 kj
Friday 1/14/22
20 min 90s Ride
Alex Toussaint
βœ… 62 kj
Monday 8/17/20
31 kj
Tuesday 10/19/21
30 min Intervals Ride
Hannah Frankson
53 kj
Tuesday 10/20/20
βœ… 106 kj
Sunday 10/10/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
42 kj
Friday 10/8/21
βœ… 79 kj
Saturday 10/9/21
20 min HIIT Ride
Alex Toussaint
βœ… 49 kj
Wednesday 8/11/21
38 kj
Wednesday 8/11/21