Shake and Bake

Workouts

Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 10:7 PM
✅
374kj
167rpm
0%
0mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
336kj
167rpm
0%
0mph
Thursday 4/9/20 @ 11:17 AM
✅
67kj
38rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 9:54 PM
41kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 10:29 AM
57kj
35rpm
44%
10mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/19/20 @ 11:47 AM
✅
361kj
163rpm
0%
0mph
Tuesday 2/18/20 @ 3:42 PM
57kj
42rpm
45%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:54 PM
✅
238kj
162rpm
0%
0mph
Sunday 2/9/20 @ 6:59 PM
33kj
29rpm
45%
8mph
20 min HIIT Ride
Hannah Frankson
Wednesday 2/5/20 @ 9:59 AM
✅
199kj
149rpm
0%
0mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:55 PM
✅
293kj
149rpm
0%
0mph
Friday 12/13/19 @ 8:46 PM
38kj
34rpm
45%
10mph
20 min HIIT Ride
Hannah Frankson
Wednesday 12/11/19 @ 9:57 AM
✅
101kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 11:28 PM
✅
120kj
40rpm
45%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
✅ 322 kj
Saturday 2/27/21
30 min Intervals Ride
Irène Scholz
71 kj
Monday 6/1/20
✅ 374 kj
Thursday 6/4/20
30 min HIIT Ride: Live from Home
Robin Arzón
71 kj
Wednesday 4/29/20
✅ 336 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 67 kj
Thursday 4/9/20
41 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
57 kj
Tuesday 3/31/20
✅ 361 kj
Thursday 3/19/20
20 min Tabata Ride
Tunde Oyeneyin
57 kj
Tuesday 2/18/20
✅ 238 kj
Monday 2/17/20
20 min HIIT Ride
Hannah Frankson
33 kj
Sunday 2/9/20
✅ 199 kj
Wednesday 2/5/20
30 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 1/12/20
✅ 293 kj
Sunday 1/12/20
20 min HIIT Ride
Hannah Frankson
38 kj
Friday 12/13/19
✅ 101 kj
Wednesday 12/11/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19