Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
Saturday 12/4/21 @ 3:39 PM
✅
202kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Sunday 10/4/20 @ 8:25 PM
✅
85kj
69rpm
50%
19mph
Thursday 3/5/20 @ 11:44 AM
144kj
57rpm
44%
15mph
Friday 9/18/20 @ 10:40 PM
✅
220kj
81rpm
42%
17mph
Monday 4/9/18 @ 8:24 PM
53kj
62rpm
32%
11mph
Saturday 7/4/20 @ 6:24 PM
✅
148kj
82rpm
42%
17mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Friday 4/17/20 @ 2:25 PM
✅
139kj
82rpm
40%
17mph
Friday 10/11/19 @ 12:0 AM
36kj
38rpm
41%
10mph
Tuesday 3/31/20 @ 11:8 PM
✅
141kj
79rpm
42%
17mph
Monday 7/8/19 @ 10:32 AM
37kj
38rpm
45%
11mph
Saturday 6/8/19 @ 11:3 PM
✅
94kj
81rpm
39%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
Saturday 9/22/18 @ 11:29 AM
57kj
58rpm
40%
13mph
Tuesday 12/11/18 @ 12:18 AM
✅
88kj
73rpm
41%
16mph
Workouts
60
kj
Wednesday 11/17/21
99
kj
Thursday 7/4/19