Shake and Bake
Workouts
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Friday 1/20/23 @ 11:56 AM
✅
175kj
66rpm
44%
16mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Wednesday 3/23/22 @ 10:31 AM
✅
190kj
74rpm
42%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Wednesday 7/21/21 @ 11:25 PM
✅
375kj
72rpm
48%
18mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 4/29/21 @ 12:17 PM
✅
233kj
71rpm
48%
18mph
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Wednesday 2/3/21 @ 12:35 AM
✅
228kj
83rpm
42%
18mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Sunday 12/27/20 @ 6:2 PM
✅
357kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Friday 8/21/20 @ 12:0 AM
✅
171kj
84rpm
43%
19mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 5/22/20 @ 12:1 AM
✅
208kj
78rpm
43%
17mph
Workouts
112
kj
Saturday 12/19/20
42
kj
Friday 5/15/20