Shake and Bake

Workouts

Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/23/22 @ 3:23 PM
βœ…
56kj
79rpm
37%
15mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
βœ…
225kj
78rpm
43%
18mph
Friday 9/4/20 @ 11:19 AM
18kj
33rpm
46%
9mph
10 min Low Impact Ride
Sam Yo
Saturday 6/26/21 @ 3:42 PM
βœ…
58kj
79rpm
39%
16mph
Sunday 7/19/20 @ 11:14 AM
52kj
31rpm
46%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:5 PM
βœ…
237kj
75rpm
45%
18mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 3:59 PM
βœ…
251kj
82rpm
44%
18mph
Sunday 12/6/20 @ 11:58 AM
47kj
30rpm
46%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/1/21 @ 10:30 PM
βœ…
201kj
70rpm
44%
16mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:4 PM
βœ…
221kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/16/20 @ 12:5 AM
βœ…
125kj
78rpm
40%
16mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 10:11 PM
βœ…
187kj
75rpm
41%
16mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Thursday 9/17/20 @ 10:20 AM
βœ…
106kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Sunday 4/3/22
βœ… 56 kj
Saturday 4/23/22
30 min Hip Hop Ride
Alex Toussaint
46 kj
Monday 9/20/21
βœ… 225 kj
Monday 9/20/21
10 min Low Impact Ride
Sam Yo
18 kj
Friday 9/4/20
βœ… 58 kj
Saturday 6/26/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
52 kj
Sunday 7/19/20
βœ… 237 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Alex Toussaint
67 kj
Thursday 2/27/20
βœ… 251 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
47 kj
Sunday 12/6/20
βœ… 201 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
69 kj
Tuesday 12/29/20
βœ… 221 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin ArzΓ³n
46 kj
Tuesday 12/15/20
βœ… 125 kj
Wednesday 12/16/20
30 min Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 2/24/20
βœ… 187 kj
Sunday 11/15/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
βœ… 106 kj
Thursday 9/17/20