Shake and Bake
Workouts
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Thursday 6/17/21 @ 3:24 PM
✅
180kj
63rpm
46%
16mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Thursday 6/10/21 @ 11:53 AM
✅
161kj
64rpm
44%
15mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Thursday 6/27/19 @ 11:31 PM
✅
174kj
68rpm
44%
16mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
Saturday 11/16/19 @ 12:9 PM
36kj
34rpm
44%
9mph
Friday 9/20/19 @ 9:38 AM
✅
157kj
71rpm
47%
18mph
Wednesday 10/2/19 @ 12:1 AM
29kj
41rpm
35%
8mph
Saturday 10/19/19 @ 1:29 PM
✅
152kj
63rpm
50%
18mph
Thursday 1/31/19 @ 3:20 AM
76kj
50rpm
45%
13mph
Sunday 10/13/19 @ 4:20 PM
✅
148kj
64rpm
49%
18mph
Workouts
62
kj
Wednesday 6/16/21
53
kj
Sunday 2/23/20
38
kj
Tuesday 12/3/19
36
kj
Saturday 11/16/19