Shake and Bake
Workouts
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Wednesday 9/15/21 @ 11:29 PM
✅
232kj
71rpm
40%
17mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 12/14/20 @ 12:52 PM
✅
54kj
92rpm
33%
16mph
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Thursday 2/4/21 @ 3:29 AM
✅
134kj
82rpm
39%
17mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Saturday 1/9/21 @ 12:15 AM
✅
91kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Monday 7/6/20 @ 12:16 AM
✅
140kj
71rpm
44%
17mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Friday 5/1/20 @ 12:15 PM
✅
147kj
82rpm
42%
17mph
Sunday 1/5/20 @ 10:36 PM
78kj
41rpm
44%
11mph
Tuesday 12/3/19 @ 9:35 AM
✅
197kj
71rpm
42%
16mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Wednesday 4/1/20 @ 1:52 PM
✅
172kj
79rpm
38%
16mph