Shake and Bake
Workouts
Tuesday 12/1/20 @ 8:37 PM
58kj
35rpm
45%
10mph
Tuesday 1/10/23 @ 12:29 PM
✅
220kj
69rpm
46%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 9/14/20 @ 12:12 PM
✅
234kj
73rpm
46%
18mph
Friday 4/24/20 @ 11:31 AM
77kj
39rpm
45%
11mph
Tuesday 2/25/20 @ 1:37 PM
✅
218kj
75rpm
44%
18mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Sunday 4/19/20 @ 3:0 PM
✅
220kj
74rpm
44%
18mph
Tuesday 4/7/20 @ 10:57 AM
64kj
37rpm
45%
10mph
Friday 4/17/20 @ 12:29 PM
✅
209kj
71rpm
45%
17mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Friday 8/16/19 @ 5:8 PM
✅
235kj
70rpm
47%
18mph
Sunday 8/25/19 @ 5:34 PM
60kj
38rpm
43%
10mph
Sunday 8/25/19 @ 7:19 PM
✅
230kj
76rpm
44%
18mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Thursday 10/4/18 @ 11:33 AM
✅
181kj
72rpm
49%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:54 PM
✅
431kj
76rpm
49%
20mph
Sunday 4/8/18 @ 12:25 PM
95kj
46rpm
37%
9mph
Monday 4/9/18 @ 12:11 PM
✅
412kj
77rpm
47%
19mph
Workouts
59
kj
Tuesday 3/24/20