Shake and Bake
Workouts
Sunday 9/3/23 @ 7:58 PM
38kj
26rpm
55%
10mph
Tuesday 7/18/23 @ 2:41 PM
✅
127kj
80rpm
39%
16mph
Saturday 5/6/23 @ 1:13 PM
36kj
28rpm
57%
11mph
Friday 5/5/23 @ 1:22 PM
✅
89kj
77rpm
38%
16mph
Wednesday 8/10/22 @ 4:56 PM
27kj
30rpm
48%
9mph
Thursday 10/13/22 @ 1:13 PM
✅
86kj
82rpm
37%
16mph
Friday 8/19/22 @ 4:40 PM
28kj
30rpm
50%
9mph
Friday 8/26/22 @ 1:54 AM
✅
98kj
75rpm
42%
17mph
Friday 9/3/21 @ 3:12 PM
73kj
38rpm
45%
11mph
Wednesday 12/8/21 @ 10:55 PM
✅
195kj
79rpm
40%
17mph
Tuesday 10/6/20 @ 5:55 PM
30kj
33rpm
41%
8mph
Saturday 9/18/21 @ 2:27 PM
✅
122kj
75rpm
41%
16mph
Thursday 6/24/21 @ 3:44 PM
42kj
34rpm
48%
10mph
Monday 7/12/21 @ 2:9 PM
✅
71kj
87rpm
35%
15mph
Monday 4/12/21 @ 3:12 PM
42kj
36rpm
45%
10mph
Wednesday 5/5/21 @ 12:49 PM
✅
142kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Thursday 3/11/21 @ 12:47 PM
✅
131kj
81rpm
39%
16mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Thursday 12/31/20 @ 9:6 PM
✅
43kj
77rpm
32%
13mph