Shake and Bake
Workouts
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Tuesday 8/17/21 @ 2:57 PM
✅
190kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Wednesday 6/2/21 @ 5:17 PM
✅
287kj
80rpm
47%
19mph
Friday 4/16/21 @ 1:9 PM
50kj
38rpm
46%
11mph
Sunday 4/25/21 @ 11:54 AM
✅
181kj
85rpm
44%
19mph
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
Saturday 1/23/21 @ 4:39 PM
✅
269kj
89rpm
43%
19mph
Saturday 6/27/20 @ 11:48 AM
35kj
31rpm
46%
9mph
Saturday 6/27/20 @ 11:46 AM
✅
195kj
82rpm
46%
19mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Sunday 4/5/20 @ 11:18 AM
✅
180kj
77rpm
48%
19mph
Tuesday 4/21/20 @ 9:57 PM
43kj
36rpm
45%
10mph
Sunday 4/26/20 @ 11:55 AM
✅
188kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Thursday 4/2/20 @ 10:16 AM
✅
243kj
77rpm
45%
18mph
Monday 12/31/18 @ 5:51 PM
41kj
44rpm
36%
9mph
Thursday 5/24/18 @ 10:9 AM
✅
197kj
80rpm
48%
20mph
Monday 11/26/18 @ 9:14 PM
122kj
48rpm
40%
11mph
Saturday 2/17/18 @ 6:10 PM
✅
408kj
81rpm
46%
19mph
Workouts
65
kj
Tuesday 4/21/20